These are some techniques I use when I’m having a panic attack.
I’m no expert, but they seem to help me out, so maybe they’ll help you out too.
Disliking someone who is black does not make you racist
Disliking someone because they are black makes you racist
Disliking someone who is gay does not make you homophobic
Disliking someone because they are gay makes you homophobic
Disliking someone who is a woman does not make you sexist
Disliking someone because they are a woman makes you sexist
EVERYONE NEEDS TO SEE THIS
look at this picture
when you see it, you cannot unsee it
it’s a woman
PAINTED TO LOOK LIKE A PARROT
it took me 5 minutes to find her
I WAS LIKE NO THAT’S NOT A WOMAN, THAT’S A PARROT